Nutrition and Mindfulness
Practical tools and simple recipes to change your habits for the better.
Discover your body type
Learn what in your diet serves you and what to avoid.
Online support
Weekly videos and PDF's guiding you through the material.
About the Course
Ready for a gentle reset after a period of stress, low energy, or feeling out of balance? This spring cleanse is designed for those who want to reconnect with their body, create more awareness around their habits, and build sustainable routines that truly support their health. Rather than focusing on restriction, we take a holistic approach by combining nutrition, psychology, and body awareness. Through simple guidance, nourishing recipes, and practical tools, you will step out of autopilot patterns and learn what works for your unique system. A month of structure, support, and reflection to help you feel more clear, balanced, and at home in your body.
Meet Your Nutritionists
Nova Schiferli - Functional & Clinical Nutritionist Isa Oosterhuis - Food Energetics & Naturopathy
What People are Saying
Discover how this course is transforming lives
I’m leaving this cleanse feeling lighter and more connected. Thank you so much for these past 4 weeks. I’m genuinely grateful for how you held the space. Clear guidance, calm energy and a really supportive structure that made it easy to stay committed.
Zurich
The cleanse helped me build new rituals: bringing hot/warm water with fresh lemon with me on morning walks with our dog; green juice after the walk, followed by a warm breakfast. Completely changed my morning routine and I love it. My every day heartburn is gone, no more bloating and cravings.
The Hague
The cleanse with Isa and Nova was a really eye-opening and positive experience for me. It reset my body completely, instantly gave me more energy and it redeveloped my relationship to certain foods and alcohol. Their guidance made it easy to follow, with simple, enjoyable recipes and helpful symptom trackers. It made me much more aware of how my body responds to certain foods, for example how I identified my intolerance to gluten. I’d definitely do this cleanse again!
Amsterdam
I’m leaving this cleanse feeling lighter and more connected. Thank you so much for these past 4 weeks. I’m genuinely grateful for how you held the space. Clear guidance, calm energy and a really supportive structure that made it easy to stay committed.
Zurich
The cleanse with Isa and Nova was a really eye-opening and positive experience for me. It reset my body completely, instantly gave me more energy and it redeveloped my relationship to certain foods and alcohol. Their guidance made it easy to follow, with simple, enjoyable recipes and helpful symptom trackers. It made me much more aware of how my body responds to certain foods, for example how I identified my intolerance to gluten. I’d definitely do this cleanse again!
Amsterdam
The cleanse helped me build new rituals: bringing hot/warm water with fresh lemon with me on morning walks with our dog; green juice after the walk, followed by a warm breakfast. Completely changed my morning routine and I love it. My every day heartburn is gone, no more bloating and cravings.
The Hague
Ready to feel light and vital going into summer?
Enroll now and start your journey today!
€139,00